So you're debating whether to hire an individual trainer or fitness trainer. Let us look at the difference between having an individual trainer and not.
I am going to start by guessing you want to help keep the weight off for the long term so we will think about this a 3 month program for comparing the numbers. The average personal training program will undoubtedly be 3 times a week for 30 minutes a day. This will not are the time it will cost doing cardio as there isn't much sense paying you to definitely watch you use a cardio machine.
Cost of FITNESS EXPERT or Fitness Coach
- Average cost $60 each hour X 1.5 hours per week = $90 weekly. - A 12 week program will run you $90 X 12 = $1080
Included with a Personal Trainer or FITNESS TRAINER
- A workout plan - A nutrition plan - An individual trainer - Motivation, spotter and someone to record you workouts.
Cost of training on your own
- Fitness Articles Free. - Information from an e-book runs $40 to $150. Higher priced includes more books and nutrition info. Some even include personal coaching through e-mail.
Included using fitness articles and fitness e-books
- A workout plan - A nutrition plan
The Disadvantages of a personal trainer or fitness coach are:
- Having to comply with the schedule of the trainer. Booking what's convenient with them and not you. - Some personal trainers might not be as knowledgeable as they appear. Some gyms create this program and basically a person with a little bit of training can walk you through them. - Some personal trainers are not even yet in shape themselves. If they ca not do it themselves how are they suppose to assist you? - The price is outrageous. - What happens when you can no more afford them. Eventually you need to change your workout. https://schafferskin.com/services/weight-loss-and-wellness/weight-loss-brentwood-tn/ what now ??
Advantages of training all on your own with knowledge from fitness articles and fitness e-books:
- Pride from being able to say you reached your goals on your own. - Workout to your personal schedule. - Construct you workout to suit yourself not some generic workout that many people are doing. You will save time in the fitness center by not using the same machines as everybody else. - You can workout at home and also save the expense of the gym if you choose to. - Save money!
Most of the Personal training exercises are done on the machines in the fitness center and everyone else that's using a fitness expert is doing the same exercises. This makes harder to get on these machines as they are being used continuously. These machine exercises aren't necessarily better for you either. You can get a much better workout with dumbells.
In conclusion it looks like it really is basically costing you $900 to possess someone watch you workout. I am certain you are knowledgeable enough to write down your workout and you may choose many exercises for you workout that you don't require a spotter for.